Jaci – YOUniversal Yoga

FORGIVENESS

When we forgive, we let go. Let go of our, anger, hate, resentment, fear, and pain. Forgiveness is then an act of self-love. Yes, this act of love is outward because you are no longer holding these things against the other. But it is first and act of loving inward because you must allow yourselfContinue reading “FORGIVENESS”

SEPARATION

Meditation Thoughts: I have the time to notice and acknowledge others. I want goodness in my life. I want goodness in others’ lives. Let there be goodness in my life. Let there be goodness in others’ lives.

ATTACHMENT

Attachments are the cause of fears. Fears are like fingers, they give us the strength to grip attachments. Acceptance and understanding release this grip one finger (fear) at a time. Balance is found when attachments are released because we are no longer bound one way or another by fears. Learn more about releasing fears andContinue reading “ATTACHMENT”

GUILT

On Guilt: You cannot change what has happened. All you can do is be honest and truthful now. Guilt is the result of attachments … Attachments to historical thought patterns, experiences, or ways of being. Guilt always lives in the past, and therefore keeps us stuck in the past. Recognize that, though these thought patterns,Continue reading “GUILT”

UGLY

Something to consider when seeking what is real or true… The truth is not always pretty or pleasant. Sometimes it is ugly and hard and unpleasant. Do not shy away from the truth because it has an undesirable appearance to yourself or others. You do not owe anyone a justification for the way reality orContinue reading “UGLY”

KINDNESS

Kindness can be a difficult thing to cultivate. Often the qualities of kindness (being gentle, giving, considerate and caring) are also viewed as weaknesses. We fear being weak, or having others take advantage of us, so we limit when and where we show kindness. Though we may not realize it, the unkindness we show toContinue reading “KINDNESS”